Cooper Rego is a dedicated personal trainer based in NJ/NY, specializing in training Division 1 football players. With an impressive 30 years of experience in the field, Coach Coop has earned a reputation for his ability to create powerful and resilient physiques. He utilizes a well-balanced mix of high-intensity interval training (HIIT), traditional weight training, and fundamental exercises to help athletes reach their peak performance levels.

Coach Coop is a certified strength, conditioning, and yoga instructor, bringing a holistic but unique approach to training and diet with every client. When not on location or working with his teams and clients, you can find Coach Coop on a stage making everyone laugh! CONTACT ME TODAY →

Coach Coop’s Philosophy

In the pursuit of greatness in the sport of football, my comprehensive philosophy centers on the holistic integration of rigorous training, balanced nutrition, mindfulness through yoga, and a resilient mindset. Each of these crucial elements plays a vital role in enhancing overall performance and building resilience on the field. Rigorous training not only lays the foundation of strength and skill but also improves agility and endurance essential for competing at high levels. Meanwhile, proper nutrition fuels the body with the necessary nutrients for optimal energy and effective recovery, ensuring athletes are at their best. Incorporating yoga into a training regimen cultivates essential flexibility, balance, and mental clarity, all of which are vital for navigating the demands and pressures of the game. A strong, focused mindset fortifies athletes against challenges, fostering unwavering determination and the focus needed to excel. By harmonizing these key components, athletes can unlock their full potential and achieve sustained success in the highly competitive realm of football.

Why Coach Coop?

Which Service Is Right For You?

  • At Running Back Training Camp, our one-on-one training sessions are designed to enhance the skills and performance of athletes at all levels. Here’s what you should know about our services:

    Personalized Coaching

    Each session is tailored to the individual athlete’s needs, ensuring that specific skills are targeted and improved. Our experienced coaches assess each player's strengths and weaknesses before creating a customized development plan.

    Skill Development

    Training focuses on key areas including footwork, agility, ball handling, route running, and field awareness. We utilize drills that are proven to build muscle memory and enhance on-field performance.

    Performance Analysis

    We offer video analysis to help athletes visualize their technique and understand areas for improvement. This detailed feedback allows for focused training adjustments and quicker progress.

    Goal Setting

    Our coaches work with athletes to set realistic, measurable goals. This helps track progress and keeps the training sessions motivated and purposeful.

    Flexible Scheduling

    Understanding that athletes have varying commitments, we provide flexible scheduling options to accommodate different training needs. Sessions can be scheduled during the week or on weekends.

    Competitive Environment

    One-on-one training allows athletes to push themselves in a focused and competitive environment. Interaction with a coach helps to foster accountability and drive improvement.

    Nutritional Guidance

    Along with physical training, we also provide basic nutritional advice, which plays a vital role in an athlete’s performance and recovery.

    Our one-on-one training services ensure that each athlete receives the attention and expertise needed to elevate their game.

  • At Running Back Training Camp, we provide specialized training services tailored to enhance the skills and performance of running backs at all levels. Our program focuses on the following key areas:

    1. Skill Development: We offer drills and exercises designed to improve agility, speed, and ball-handling skills. These activities are facilitated by experienced coaches who understand the demands of the position.

    2. Strength and Conditioning: Our training regimen includes strength-building exercises, conditioning workouts, and injury prevention techniques to ensure athletes are physically prepared for the rigors of the game.

    3. Holistic Athlete Support: We believe in developing not just skilled athletes but well-rounded players. Our services include nutrition guidance, mental conditioning, and game strategy sessions to prepare athletes mentally and physically.

    4. Personalized Coaching: Each athlete receives tailored coaching based on their individual skills and needs. We assess performance regularly to adjust training plans and maximize improvement.

    5. Team Integration: For teams looking to enhance their overall performance, we offer group training sessions that focus on teamwork and cohesion, fostering stronger on-field relationships among players.

    6. Video Analysis: Utilizing the latest technology, we provide video analysis of practice and game footage. This tool allows athletes to visualize their movements, understand areas for improvement, and track progress over time.

    7. Competitive Experience: We create opportunities for athletes to participate in scrimmages and competitions, giving them the chance to apply their training in real-game situations.

    Our goal is to equip athletes with the skills, knowledge, and confidence to excel as running backs, both in practice and during competitive play. The comprehensive nature of our program ensures that each participant receives the support they need to reach their full potential.

  • Unlock your potential at our Mini Football Camp! Designed for aspiring players of all skill levels, this camp provides an engaging and supportive environment to develop fundamental football techniques and improve performance on the field.

    Our experienced coaches will guide you through specialized drills, focusing on agility, strength, and game strategy. Participants will also engage in team-building exercises, fostering camaraderie and sportsmanship.

    Whether you're just starting out or looking to sharpen your skills, our Mini Football Camp offers personalized attention to help you reach your goals. Don't miss this chance to take your game to the next level. Join us for a transformative experience that will enhance your confidence and ability on the field!

    Spaces are limited, so secure your spot today and be part of an incredible journey in the world of football!

  • Experience the ultimate football training at Running Back Training Camp, where aspiring athletes enhance their skills and elevate their game. Our camp offers a specialized program focused on developing the crucial techniques needed for running backs.

    Participants will receive hands-on instruction from experienced coaches, many of whom have played at the collegiate or professional levels. The curriculum includes agility drills, ball handling, route running, and strength conditioning, all designed to improve performance on the field.

    Not only do we prioritize athletic skill development, but we also teach essential strategies and the mental aspects of the game, preparing athletes for the demands of competitive football. Our structured environment fosters teamwork, discipline, and a strong work ethic, qualities that extend beyond the field.

    Join us at Running Back Training Camp and take the first step towards realizing your potential as a standout player. Spaces are limited, so secure your spot today and start your journey toward football excellence!

  • Unlock your full potential on the field with football yoga. This innovative training approach combines the principles of yoga with the rigorous demands of football, offering a unique way to enhance your performance.

    Football yoga not only improves flexibility and balance but also promotes mental clarity and focus. As the game evolves, so does the need for athletes to adapt their training methods. Incorporating yoga into your regimen allows you to increase muscle strength and prevent injuries, all while fostering a deep mind-body connection that can elevate your game.

    Imagine stepping onto the field with increased range of motion, reduced tension, and improved concentration. Our specialized classes are designed for all levels, ensuring that both seasoned players and newcomers can benefit. With tailored sequences that target the specific muscles used in football, you’ll build the stamina and resilience necessary to excel in every play.

    Don’t just train harder—train smarter. Invest in football yoga today and experience the difference it can make in your performance. Elevate your game and embrace a holistic approach to training that prepares you for success on and off the field. Join us and transform your athletic journey.

  • Unlock your full potential with our motivational speaking sessions tailored specifically for athletes. Imagine stepping onto the field, court, or track with an unwavering mindset and unshakeable confidence. Our experienced motivational speakers bring a wealth of knowledge from both sports and psychology to inspire and empower you to elevate your performance.

    In our sessions, athletes will learn how to harness the power of mental resilience, develop a positive mindset, and overcome obstacles both inside and outside their sport. We focus on practical strategies that can be applied immediately, enabling you to handle pressure with poise and push through adversity.

    Whether you’re a seasoned competitor or just starting your athletic journey, our motivational talks will motivate you to set higher goals, embrace your challenges, and unlock the greatness that lies within. Join us to ignite your passion for the game and become the athlete you were always meant to be. Let us help you transform your dreams into reality. Take the first step toward a more motivated and empowered athletic career today.